AREAS OF FOCUS

My approach to therapy is a blend of Psychodynamic therapy, Cognitive Behavioral Therapy (CBT), and Emotion Focused Therapy (EFT), to support each client’s unique journey.

Psychodynamic therapy helps uncover how past experiences shape current emotions and relationships.
Cognitive Behavioral Therapy (CBT) offers practical tools to address negative thought patterns, manage stress, and build self-confidence. Emotionally Focused Therapy (EFT) is an approach for couples that helps partners understand and express their deeper emotions, break negative interaction patterns, and strengthen both emotional and sexual intimacy.

Together, these approaches allow us to explore, understand, and transform patterns that may be holding you back, while providing practical strategies for growth and well-being.

YOU DONT HAVE TO DO THIS ALONE.

Areas I Can Help With:

Anxiety – Managing persistent worry, fear, and stress.

Trauma – Healing from past experiences (e.g. childhood abuse) that continue to affect your present.

Perfectionism – Overcoming the pressure to be flawless and embracing self-compassion.

People-Pleasing – Learning to set boundaries and honor your own needs.

Self-Esteem – Building confidence and a positive sense of self.

Burnout – Coping with stress, exhaustion, and overwhelm.

Grief – Navigating loss and finding ways to process and heal.

Life Transitions – Adjusting to changes in relationships, work, or personal identity.

School Issues – Addressing academic stress, motivation, and emotional challenges related to school.

If you’re seeking a supportive space to explore your emotions, understand yourself better, and develop strategies for growth, I’m here to help.